Coconut Sugar
Similar to rapadura, coconut sugar is the dehydrated liquid sap from the flower of the coconut palm. Because the sap has been heated at low temperatures coconut sugar also retains its important vitamins and minerals including iron, zinc, potassium, polyphenols and antioxidants. Coconut sugar also has a lower Glycemic Index than rapadura.
"Pinkfarm” has been created by 2 friends on a real food journey; learning, sharing, creating, inspiring and challenging politically correct nutrition. A country girl living on a farm on the beautiful Atherton Tablelands with a bustling house of 5 children and a city girl living in a metro Sydney townhouse with 1 beautiful son.
