The new 42

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Strong bones & a new box! What more could you ask for to celebrate getting two years into your 40’s. It’s that time of year again for me, but I’m not just another year older or marking just another year of crossfit.  As I…

Fun at 41!

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A lot can happen in just one year & even more can happen in two!  Two years ago I was 39. Two years ago I did not own a pair of joggers let alone a pair of tights. Two years ago I could not…

A Better Version at 40

One year ago, I was 39. One year ago I did not own a pair of joggers let alone a pair of tights. One year ago I could not do a sit up. One year ago I decided to step out of my comfort…

Does Exercise Equal Health?

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Being healthy is not just about exercise and exercise is not just about going to the gym. I’ve been religiously going to a gym for 20 years. Lifting weights and strength training had become my absolute normal and even when travelling, I ensured I…