Strawberry & Cream Jellies

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We love it when strawberries are in abundance. These jellies make a yummy and light after dinner treat. They are rich with gut healing grass fed gelatin as well as the probiotic goodness of kefir. We love to pair fruit with a fat to…

Tropical Kefir Smoothie

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Here’s a smoothie recipe that is a favourite with the Pinkfarm offspring and first time kefir tasters.  It makes about 1 to 1.5L.  Promoting an increased sense of well being this cultured beverage should not be under-estimated. Kefir has benefited us in many ways,…

Fruitless Fat Bomb Kefir Smoothie

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We love our kefir smoothies, but have been experimenting with them without the fruit. A second fermented kefir, especially orange second ferment is pleasantly sour and very nice to drink on it’s own, but we wanted the added benefits of the egg yolk and…

Whey To Go!

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You may have seen us mention the use of whey in several of our recipes in preparation of grains or legumes. Whey is a useful tool in our kitchen. Not only is whey rich in protein and many minerals, it can also help digestion…