Coconut Roughs

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Coconut Chicken Soup

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This is an easy and nourishing meal that provides a abundance of healthy fats. With a few staples on hand, like chicken broth, coconut cream and some veggies this meal can be put together very fast and the best thing is it can feed little crew….

A Pinkfarm Dandi-Cino

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Pinkfarm Dandi-cino’s & a little story about my short love affair with coffee!  In the last 15 years I have lived without caffeine in the form of tea & coffee.  This was mostly because in the last 15 years I was pregnant or breastfeeding…

Coconut Sugar

Similar to rapadura, coconut sugar is the dehydrated liquid sap from the flower of the coconut palm. Because the sap has been heated at low temperatures coconut sugar also retains its important vitamins and minerals including iron, zinc, potassium, polyphenols and antioxidants. Coconut sugar also…

Real Food Bounty Bars


I don’t eat refined sugar….but if I had to say what “was” my favourite all time chocolate bar, without hesitation it ‘was’ a Bounty bar! I have always been a lover of anything coconut, but not mad about large amounts of chocolate. For me…

Coconut Brown Rice

coconut brown rice

You’ll never eat rice any other way once you have tried this! This soaked brown rice is the perfect accompaniment to coconut curries, in soups and stews and it works well mixed through leftovers reheated for a quick breakfast.  The pre-soaking of rice is important…