Pinkfarm Quickie


  This fritatta is a versatile, quick & easy weekly staple to keep on hand in the fridge.  It is an excellent nutrient dense, protein rich snack or meal to go; suitable for feeding hungry teens, fueling athletes or satisfying those kids & parents…

Budget Fritters


Many of us can relate to the importance of feeding our families real foods but at the same time we all know that this requires some careful budgeting and ways to make the most of every last skeric of food; leaving nothing to waste,…

Boosted Burgers


Who doesn’t love a good old iconic Aussie burger or beef patty?  We do!  Although we have our old time fave foods we are always trying to improve the nutrient density and them by applying our knowledge of traditional foods, so we find ourselves…

Sprouted Buckwheat Porridge

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Although this once served as a popular breakfast in our family, since switching to a Royal Breakfast we are more likely to have Buckwheat porridge for dinner.  It is quick to prepare and easily satisfies a hungry family in the evening, taking little time…

Coconut Chicken Soup

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This is an easy and nourishing meal that provides a abundance of healthy fats. With a few staples on hand, like chicken broth, coconut cream and some veggies this meal can be put together very fast and the best thing is it can feed little crew….

Thai Chicken Stacks

Thai Chicken stacks 2

If you are looking for an easy way to take care of a Royal Breakfast and provide for a nutrient dense lunch in one go then this recipe is for you.  Our new Thai Chicken Stacks will do the trick. Served over a bed…

Huevos Rancheros


Our Pinkfarm version of this Mexican meal makes the perfect Royal Breakfast.  Traditionally this Mexican meal is made using chillies, beans, fried eggs and tortillas.  In keeping things simple and making many meals from one we use Farmer’s Best Bolognaise as the base for our…

Smoky Chicken & Bacon


4 Secrets to Nutrient Dense, Nourishing & Delicious Food ~ meat, fat, bone & broth.  Any chef will back us up on the importance of cooking meat on the bone and the presence of fat to add depth of flavour to a meal. However, our taste…

Chicken & Ham Rissoles in Onion Gravy

chicken & ham rissoles

These rissoles were one of those creations where everything got thrown in a bowl & surprisingly resulted in a taste sensation. Add a bone broth gravy and you have a nutrient dense meal that the family will love. They are even great cold without the…

Mango & Cashew Chicken Curry

Chicken & Mango Curry

Curry.  Warming in winter and refreshing in the spring and summer for a Royal Breakfast.  This is our fave chicken curry recipe and is adored by many.  It is based on a recipe from Jude Blereau’s book, Wholefood for the Family.  With the addition…