Chicken & Ham Rissoles in Onion Gravy
These rissoles were one of those creations where everything got thrown in a bowl & surprisingly resulted in a taste sensation. Add a bone broth gravy and you have a nutrient dense meal that the family will love. They are even great cold without the gravy and make a yummy lunchbox addition. Make double as they are sure to be asking for more!
Chicken & Ham Rissoles in Onion Gravy
2014-11-13 13:42:28
These simple yet tasty rissoles are a nutrient dense meal served with a bone broth based onion gravy. They make an ideal Royal Breakfast, a delightful warm thermos lunch or a warming evening meal.
Ingredients
- Rissoles
- 500g chicken mince
- 150g nitrate free, ham
- ½ cup rice flour
- 1 egg
- salt/pepper
- 1 tabs sour cream (optional)
- Butter/Ghee/Coconut Oil for frying
- Onion Gravy
- 1 onion sliced thinly
- 1 clove garlic chopped finely
- 2-3 cups of chicken broth
- 2 tabs arrowroot dissolved in half cup of cold water
- 1 tabs tamari
Instructions
- Mix rissole ingredients together & form into small rissoles (makes about 14)
- Heat your choice of fat(coconut oil, lard, tallow, ghee) for frying over medium heat.
- Fry rissoles until browned on all sides. Not quite cooked through.
- Remove from pan.
- Add more fat to pan if needed.
- Sautee’ onion and garlic until soft.
- Add bone broth, tamari & salt to taste.
- Simmer over high heat for a few minutes.
- Turn heat down to low, stir in dissolved arrowroot until thickened.
- Return rissoles to gravy.
- Place lid on and allow to simmer for a further 5 minutes until cooked through.
Pinkfarm http://www.pinkfarm.com.au/
"Pinkfarm” has been created by 2 friends on a real food journey; learning, sharing, creating, inspiring and challenging politically correct nutrition. A country girl living on a farm on the beautiful Atherton Tablelands with a bustling house of 5 children and a city girl living in a metro Sydney townhouse with 1 beautiful son.
