Cultured Dilly Carrots


We have been fermenting veggies for many years now. This fermented dilly carrot recipe is one of our old-time favourites (from Lisa’s Counter Culture). It is well liked by children and has become a staple fermented veggie in our fridges. Perfect for school lunches.

Kids eating cultured veggies?


With Gut Health being at the centre of our food journeys, the inclusion of cultured veggies with our meals on a  daily basis, is of extreme importance.  Why? Fermentation increases the nutrient content of vegetables thus giving you more bang for your buck They help to digest proteins of…