Coconut Chicken Soup

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This is an easy and nourishing meal that provides a abundance of healthy fats. With a few staples on hand, like chicken broth, coconut cream and some veggies this meal can be put together very fast and the best thing is it can feed little crew….

Bone Broth Gravy


When you have bone broth on hand, it is always simple to make a nourishing, nutrient dense and flavoursome gravy to add to breakfast sausages, rissoles,  steak or roast meats.  Gravy is a great way of adding bone broth to your family’s diet. Eating…

Beef Bone Broth


A South American proverb states that, “a good bone broth would resurrect the dead”.  Broth is one of the simplest, in-expensive items that are the backbone to any traditional kitchen. If you want to start somewhere, start here.  What is Bone Broth?  it is a…

Smoky Chicken & Bacon


4 Secrets to Nutrient Dense, Nourishing & Delicious Food ~ meat, fat, bone & broth.  Any chef will back us up on the importance of cooking meat on the bone and the presence of fat to add depth of flavour to a meal. However, our taste…

Chicken & Ham Rissoles in Onion Gravy

chicken & ham rissoles

These rissoles were one of those creations where everything got thrown in a bowl & surprisingly resulted in a taste sensation. Add a bone broth gravy and you have a nutrient dense meal that the family will love. They are even great cold without the…

Pinky’s Warming Beef Stew

Warming Beef Stew Part2

This is one of the simplest stews to make and is an absolutely delicious Royal Breakfast. It is one of those stews that doesn’t take much time to prep but requires you to be at home as the pre-stewing and cooking takes time. Totally…

Farmer’s Best Bolognaise


It’s hard to believe, but I have 50% Italian ancestry and I never ate Bolognaise as a child! My Mum and my Nan made spaghetti sauce using finely diced steak as opposed to mince. That is what we ate with our spaghetti. The recipe…

Beef Rendang

beef rendang

This meal, rich with spices, comes from Indonesia. We often find it impossible to make curries to suit our families as someone is sure to like it super hot, while the children prefer it mild. This is technically not a curry. It is fragrant…

Granny’s Old Fashioned Chicken Soup


A lovely aroma greeted me at the door as I popped in to visit one of my Aunts some time ago. This was an aroma that soothed my soul and took me back to the comfort of my childhood. The aroma drifting from my…

Lamb Stew

Lamb Stew

Originally inspired by a recipe of Jude Blureau’s this lamb stew is often a weekly staple in our households and in fact was a big part of our transition to Royal Breakfasts.  It is easy to prepare and have in the fridge for a quick reheat on…