Our Wakame & Ginger Kraut

wakame & ginger making

After some time of creating ferments following other recipes we decided it was time to create some of our own flavours.  This was one of our first and is a hit in our families.  With the use of Wakame (a sea vegetable) this ferment…

Lacto-fermented Ginger Carrots

ginger carrots

Lacto-fermented Carrots are a great start to cultured veggies that both adults and children will like.  This recipe has been adapted from Nourishing Traditions by Sally Fallon. As carrots have a higher sugar content than cabbage, this ferment does not keep as long as…

Cultured Dilly Carrots


We have been fermenting veggies for many years now. This fermented dilly carrot recipe is one of our old-time favourites (from Lisa’s Counter Culture). It is well liked by children and has become a staple fermented veggie in our fridges. Perfect for school lunches.

Kids eating cultured veggies?


With Gut Health being at the centre of our food journeys, the inclusion of cultured veggies with our meals on a  daily basis, is of extreme importance.  Why? Fermentation increases the nutrient content of vegetables thus giving you more bang for your buck They help to digest proteins of…