Sticky Maple Vanilla Cupcakes

Often the words gluten free, grain free, dairy free, gaps friendly, sugarfree & paleo may falsely lead you to thinking ‘complicated’?  Well, not this one friends.  This is all of the above, as well as SIMPLE, STICKY, SWEET and DELICIOUS, combining two of our…

Paleo Choc-Banana Cupcakes or Loaf


We are so excited to be sharing this new recipe. We’ve recipe tested it for a while and believe it’s a winner… Paleo, Nut-free Choc-banana cupcakes. Dense.  Moist. Chocolate rich & delicious. This recipe works well as 12 cupcakes or a small loaf.  Top with…

Budget Fritters


Many of us can relate to the importance of feeding our families real foods but at the same time we all know that this requires some careful budgeting and ways to make the most of every last skeric of food; leaving nothing to waste,…

Little Ginger Heads


Run run as fast as you can, you can’t catch me I’m the ginger headed man!  Baby number 5 of 5 was born with red hair and this is how we read him his fave story about the Gingerbread man.  So, a bit of…

Boosted Burgers


Who doesn’t love a good old iconic Aussie burger or beef patty?  We do!  Although we have our old time fave foods we are always trying to improve the nutrient density and them by applying our knowledge of traditional foods, so we find ourselves…

Coconut Roughs

No bake cookies 2

Chocolate Buckwheat Bites


Fantastic Fried Rice


The secret to a really impressive fried rice is putting plenty of veggies in it.  In fact, so much so, that the rice is really just an added extra to bulk up and stretch out the veggies.  We really love making our Paleo version…

Adaptable Apple Crumble


Originally inspired by Sally Fallon’s Apple Cobbler from Nourishing Traditions, this traditional ‘oldie’ is really a ‘goodie’.  Not often we have  dessert but if we do have this on a special occasion leftovers are a must. Rich with healthy fats and proteins it is…

Chunky Buckwheat Granola


This is something quick we may grab for dinner given that we have a Royal Breakfast and a good lunch most days.  It serves well as a “get your own brekky” day for the kids and it makes a great lunchbox addition.  Rich with…