Chicken Nuggets


These nuggets are a sure winner with the kids and are perfect for lunches at home or at school as they are equally delicious cold.  This recipe can be made as a ‘nut free’ option using brown rice flour instead of arrowroot and almond meal.  These nuggets go nicely with a combo of homemade mayo & homemade BBQ sauce or mashed avocado.  These are bound to impress anyone & make a great party food.

Chicken Nuggets
This recipe caters for a Paleo version or a 'nut free' option. These nuggets will impress anyone and therefore make a popular lunchbox item or a party food.
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  1. 1-2 chicken breasts (or 4 thighs)
  2. 1 cup almond meal
  3. 1/2 cup true arrowroot flour
  4. 1-2 egg whites beaten (whole eggs are fine too)
  5. coconut oil or butter to fry
  1. Cut chicken breasts into nugget sized pieces
  2. Mix arrowroot flour, almond meal and salt and pepper together.
  3. Dip chicken into egg mix
  4. Roll nuggets in almond meal mix so well covered
  5. Fry in coconut oil until golden on each side.
  1. For 'nut free' option, replace almond meal and arrowroot with 1.5 cups of brown rice flour.
  2. Serve with homemade macadamia mayo & homemade BBQ Sauce OR mashed avocado (simply mash avo & add some salt, pepper & lime juice)