Chocolate Buckwheat Bites
Chocolate Buckwheat Bites
2014-11-23 23:30:51
These little treats made with sprouted buckwheat are a great nut free option for school lunches. Buckwheat provides a good source of protein and the seed and cacao butters provide healthful fats.
Ingredients
- 80g cacao butter
- 150g medjool dates
- 1/2 cup of cacao powder
- 2 teas vanilla
- ¼ teas sea salt
- 2 heaped tabs of hulled tahini or activated sunflower seed butter
- 1 ½ cups of sprouted or activated buckwheat kernels
- ¾ cup of shredded coconut
- 1/2 teas cinnamon
Instructions
- Chop and melt cacao butter in thermo-mix or double boiler.
- Blend dates, vanilla, sea salt, tahini, cacao butter, cacao powder and cinnamon in processor until paste forms.
- Remove to bowl and mix through buckwheat and coconut until well combined.
- Press into baking paper lined tray (approx. 30x20) using wet hands.
- Place in freezer for 30mins and slice into bite sized squares.
Pinkfarm http://www.pinkfarm.com.au/
"Pinkfarm” has been created by 2 friends on a real food journey; learning, sharing, creating, inspiring and challenging politically correct nutrition. A country girl living on a farm on the beautiful Atherton Tablelands with a bustling house of 5 children and a city girl living in a metro Sydney townhouse with 1 beautiful son.
