Fire for the Real Food Movement

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Just when you think you have found your real passion in life, you discover another, and another. How is this so? We’ve learnt that it takes stepping out of your comfort zone and embracing your beliefs and shouting it across the rooftops. The beginning of our Pinkfarm…

Chunky Buckwheat Granola

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This is something quick we may grab for dinner given that we have a Royal Breakfast and a good lunch most days.  It serves well as a “get your own brekky” day for the kids and it makes a great lunchbox addition.  Rich with…

Pasture Fed Animal Fat

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Fat or Famine…..We choose pasture fed animal FAT!  Aside from making food taste great and the sensual pleasures of butter and cream, there are many unsung benefits of animal fats.  “The popular fable, in which saturated fats are the villain, is mistaken…..saturated fats fight…

Good Gut Health is Key

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“All disease begins in the Gut” ~ Hippocrates, 460-370 BC The topic of Gut Health is the driving force behind our food journeys. Gaining an understanding of the intricate network of our micro-biome and its connection with our entire bodily functions has been revolutionary…

Know Your Butter

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We have often discussed which butter is better and both often get asked which butter we use. We decided to do a little research.  We are well aware of the increasing number of feedlot dairy farms in the USA and some Asian countries whereby…

Smoky Chicken & Bacon

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4 Secrets to Nutrient Dense, Nourishing & Delicious Food ~ meat, fat, bone & broth.  Any chef will back us up on the importance of cooking meat on the bone and the presence of fat to add depth of flavour to a meal. However, our taste…

Dots’ Chox

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Looking for a new love? Well look no further. Here is the recipe for a promised treat and it ain’t ‘just’ a bliss ball. It’s a divine and delicious morsel to share and enjoy with another friend. Another ‘Dot’. Yes, that’s right, “Dot” is our…

Childbirth & Gut Health

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My food journey has led me to one of the most enlightening and clarifying places I have been- gut health.  This point in my food journey has made a pivotal connection with my other passion in life…..childbirth.  Every birth witnessed is a moment honoured! …

EGGS – are they always what they are cracked up to be?

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Googies, bumnuts, cacklberries or eggies! What else do your family call eggs? Unfortunately, the eggs predominantly available in supermarkets today are not the healthy little bundles of nutrition that nature intended them to be. WHY?   Have you ever seen how happy a chook…

Kids eating cultured veggies?

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With Gut Health being at the centre of our food journeys, the inclusion of cultured veggies with our meals on a  daily basis, is of extreme importance.  Why? Fermentation increases the nutrient content of vegetables thus giving you more bang for your buck They help to digest proteins of…