Strawberry & Cream Jellies


We love it when strawberries are in abundance. These jellies make a yummy and light after dinner treat. They are rich with gut healing grass fed gelatin as well as the probiotic goodness of kefir. We love to pair fruit with a fat to…

Dots’ Chox


Looking for a new love? Well look no further. Here is the recipe for a promised treat and it ain’t ‘just’ a bliss ball. It’s a divine and delicious morsel to share and enjoy with another friend. Another ‘Dot’. Yes, that’s right, “Dot” is our…

Balsamic & Red Onion Ricotta Tart


This is a delicious savoury tart that is lovely eaten cold or warm. It makes a great lunchbox item or is the perfect addition to a picnic hamper. You can use any short crust pastry for the base. If using store bought pastry we…

Tahini Sesame Bars


This is a protein rich snack that makes a great lunchbox addition.  Works well for picnics and or travelling.  This recipe is Paleo friendly (grain, dairy & gluten free).  You can make it nut free by eliminating almonds and using more seeds.    …

Hazelnut Chunky Choc Cupcakes


Here is a special gluten, grain & dairy free cupcake that will impress at any social gathering.  Leftovers make an exciting lunchbox treat.    

Bonza Baked Beans


Fluffy Buckwheat Pancakes

Buckwheat Pancakes

Who remembers coming home from school to a plate piled high with pikelets alongside a bowl of cream and jam?  We do!  We love to give our children the joy in foods that are memorable from our childhood, however we also value re-creating old-time favourites with more nutrient…

Zucchini Fritters


These Zucchini Fritters make a great lunch box item or after school snack.  They go well served with smashed avocado.   Simply mash avocado and add lime juice, salt and pepper for the perfect combo. Avocados are mostly mono-unsaturated fat and the fat-soluble vitamins ensure nutrients…

Chicken & Ham Rissoles in Onion Gravy

chicken & ham rissoles

These rissoles were one of those creations where everything got thrown in a bowl & surprisingly resulted in a taste sensation. Add a bone broth gravy and you have a nutrient dense meal that the family will love. They are even great cold without the…

You Beauty Lamb Chops


Looking for a quick & tasty recipe for lamb chops?  This is our favourite and is very speedy in a thermo-mix or food processor.