Adaptable Apple Crumble


Originally inspired by Sally Fallon’s Apple Cobbler from Nourishing Traditions, this traditional ‘oldie’ is really a ‘goodie’.  Not often we have  dessert but if we do have this on a special occasion leftovers are a must. Rich with healthy fats and proteins it is…

Chunky Buckwheat Granola


This is something quick we may grab for dinner given that we have a Royal Breakfast and a good lunch most days.  It serves well as a “get your own brekky” day for the kids and it makes a great lunchbox addition.  Rich with…

What is Buckwheat. How to Sprout it?


What is Buckwheat?  Although buckwheat may look and taste like a grain it is actually not a grain at all. The buckwheat seeds are the fruit of the Buckwheat plant, closely related to Rhubarb and the herb Sorrel.  The whole buckwheat seeds are triangular…

Sprouted Buckwheat Porridge

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Although this once served as a popular breakfast in our family, since switching to a Royal Breakfast we are more likely to have Buckwheat porridge for dinner.  It is quick to prepare and easily satisfies a hungry family in the evening, taking little time…



Here is a special dessert we have promised you a long time ago!  When you have had enough of banana cakes or banana boats why not try a Bananaroon?  These little treats were invented by Farmer’s eldest; a hungry, 192cm, 14 y.o. cyclist.  This…

Coconut Chicken Soup

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This is an easy and nourishing meal that provides a abundance of healthy fats. With a few staples on hand, like chicken broth, coconut cream and some veggies this meal can be put together very fast and the best thing is it can feed little crew….

Essential Avo Dip


It almost seems silly to write this as a recipe as it is so simple, but it is such a staple accompaniment to many and any meals or it can be a great snack with veggie sticks or crackers.  Everything tastes good with Avo!…

Thai Chicken Stacks

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If you are looking for an easy way to take care of a Royal Breakfast and provide for a nutrient dense lunch in one go then this recipe is for you.  Our new Thai Chicken Stacks will do the trick. Served over a bed…

Decadent Night Delights!

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Pinky told me about a yummy brownie she had made and wanted to share but couldn’t get a nice picture of it.  I was trying to give her ideas about how to get a good picture but it seems she wasn’t quite game enough…

Choc Creamy Dreamies

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 How very excited we were when we invented this recipe.  A smooth jelly texture, a milky chocolate feel and the healthful flavour of fat from coconut cream.  A simple treat providing the added benefits of gelatin.  You will please many people with this special…